Get Started | ProportionFit

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Get healthy, feel great, and lose weight with a simple and effective plan that's right for you.



Diet & Health Plan


  • The ProportionFit Diet & Health Plan Book.
    Dr. Nick Meyer’s acclaimed book that teaches you how to lose weight and become healthier—without turning your lifestyle, your budget or your sanity upside-down.
Weight Optimization Kit


  • The ProportionFit Diet & Health Plan Book, PLUS:
  • Collapsible 1.5 cup portable bowl
  • ProportionFit portion control food containers
  • Measuring tools, tape and reminder bands
  • Food samples to measure portion size
Total Health Kit


  • Everything in the Weight Optimization Kit, PLUS:
  • ProportionFit step & fitness tracker watch
  • ProportionFit weighted & adjustable jump rope
  • Resistance exercise bands
  • Exercise user guide with illustrations