We have everything you need to get started on healthier you.
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Read the book, embrace the concepts, and implement the plan described. Most importantly: Read the book and understand the concepts.
Use these containers to measure your meals or snacks to plan meals for the day, and to practice measuring food volumes. With time, measuring these volumes becomes second nature.
Put them on your kitchen table or counter to help you understand and visualize food quantities to better judge volumes when measuring is not practical. They are a reminder to your health commitment.
Track your fitness progress with measurements taken at waist, chest, biceps, thigh, & calf. Enjoy seeing continuous progress.